Here in the United States (most of it, anyway) we will all be setting our clocks forward by one hour in the wee hours of this coming Sunday, March 8th.
If you’re looking for guidance on how to make your landing on the other side as soft as possible for your family, check out my updated spring forward sleep tips for 2015.
Sasha Carr, PhD is a psychologist, family sleep expert and mom dedicated to helping babies, children and families get the rest they need. In addition to heading her sleep consulting company Off to Dreamland, Dr. Carr helps train future sleep coaches at the Family Sleep Institute and serves as the resident pediatric sleep expert at Willows Pediatric Group in Westport, CT.
Latest posts by Dr. Carr (see all)
- Dr. Carr and Off to Dreamland Video Introduction - July 30, 2014
- Summer Travel Sleep Tips from a Child Sleep Expert - June 25, 2014
- Sleep Teaching Babies and Children Can’t Be One-Size-Fits-All - May 22, 2014